In most countries, spring is the best time of year when a good number o >>>
The 23-year-old singer likes to switch up her workout routines on her Revival tour as instructed by Amy. Her trainer Amy Rosoff Davis revealed: “Selena loves yoga, arm dancing, and Pilates. We like to do lots of butt toning too!
The trainer added- “If you keep your same old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning – the list goes on.”