Health and Fitness▼ Follow: Daily News Blog

Reach For the H2O


We hear it everywhere- We need to drink more and more water. After all, it is one of the easiest things we can do to improve our nutrition!

Water (H2O) is an essential component of our body!

Drinking loads of water includes the maintenance of pH balance, metabolism, and body temperature, prevention from constipation, breathing, migraines, ulcers, gastritis, kidney stones, backaches and arthritis. It also plays fundamental roles in skin tone and kidney functions. It is the most abundant compound present on this earth. The human body contains 2/3 water by weight.

Skin tone:   A number of skin problems can be prevented by drinking adequate amount of water.

Metabolism:  Water is the carrier of oxygen, nutrients and hormones to the body’s parts. It also provides the medium for the removal of toxins, dead cells and waste material. Water also helps in weight loose and reduces the symptoms of hypothyroidism.

Back Aches:  The back of human body rests on the spinal cord. The spinal disc core is made up of large volume of water & dehydration, which leads to back pain in many individuals.

For Pregnant Women: A pregnant woman carries a new life in her womb that develops from her body’s resources. Constipation, bladder infection and hemorrhoids are common during pregnancy that these can be avoided by drinking excess water during these periods.


Water plays an important role in functioning of the circulatory, respiratory, excretory systems, maintenance of skin components and prevention of a number of disorders.


Hence, drinking water is very imperative!

Latest News