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The study examined the potential weight management benefits of sit-stand desks and found that regular use of a height-adjustable workstation, when combined with other low-intensity activities, is an effective measure for maintaining weight for most people. If an individual were to stand for half-an-hour then they could burn 5.5 times more calories than they would do sitting for that entire hour. Standing for the full hour could burn an extra 8.2 calories.
The researchers believe that regular activity of sit-stand desks could be one such exercise that would help office workers to maintain their weight.