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Healthy Heart

“Let food be thy medicine, thy medicine shall be thy food”
A very common cliché that your mother or grandmother has been telling you since years is that a healthy heart is accompanied with healthy eating. But the question is, how literally or seriously do you consider this? Courtesy the outlets that are spreading and opening with in a blink of an eye and the long lines at the counters, more and more people are complaining of heart problems.
If you have been a part of these lines and wish to lead a better and healthy life now, eating healthy should be your ideal resort. Wondering what your diet should include?

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