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During the summer, cucumbers are extremely beneficial for overall health since it is mostly made of water and important nutrients that are essential for the human body. Cucumber belongs to the same family as watermelons, pumpkins and other types of summer squash.
The fleshes of cucumbers are rich in vitamin A, C and Folic acid while the hard skin of cucumber is rich in fiber. A range of minerals includes magnesium, molybdenum, and potassium.
Cucumber is known to heal many skin problems, sunburn and under eye swelling!
Health Benefits of Cucumbers:
The taste of fresh cucumber is somewhat bland in comparison to other squashes but the cooling quality of this squash is truly refreshing. Cucumber benefits range from preventing acidity to keeping skin well- toned. Cucumber has been useful for diabetic patients for many years. Since cucumbers are so rich in minerals, it even prevents splitting of the nails on the fingers and toes.
A Bright and Glowing Complexion!
Cucumber is rich in silica, which is essential component that aids in developing strong and healthy connective tissues in the muscles and bones. Doctors even recommend cucumber juice because of the silica content to create healthier and brighter complexion. The extract of cucumber is often used topically for treating various types of skin ailments, including sunburn and swelling under eyes.
Cucumber is a light and refreshing juice that can help you detox after a long day!