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Are You Using “Crash Diets” ?

Fitness

Losing weight is something that millions of people around the world concern themselves with every single day. There are plenty of ways and tricks for weight loss all over the internet, and it can be daunting task for you to know what solutions are healthy, effective or safe.

 

Say ‘No’ To Crash Diets

Many people look for the easy way out, adopting crash diets, unhealthy dietary regimes, or even eating disorders. Crash diets can help you lose weight quickly, but most people gain weight again. Some of these diets are also unhealthy ad dangerous. So, don’t follow it!

If you are serious about losing weight, there is one way to do it that is not only good for the body, but also good for the mind, soul and spirit. Yoga for weight loose is an increasingly popular method used by many people around the world.

There are a number of yogic poses that are specifically noted for affecting the body’s metabolism, blood flow, and general functioning to lead the weight loose.

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Surya Namaskar

Surya Namasakr might be the most important Yogic process for weight loose, as it is actually a succession of different asanas, involving a steady progression of stretching forward and backward, helping to regulate the breathing, switch from sympathetic progression of stretching to parasympathetic nervous system and stimulate circulation in the body.

A proper Surya Namaskar should be practiced carefully and perhaps under the watchful guidance of a yoga instructor.

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Eat healthy fats from nuts, seeds and olive oil and high-fiber foods such as veggies, salads, muesli, oats etc.

Eat smaller but more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster.

 

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