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The Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin- C content.
Amla enhances food absorption, balances stomach acid ,nourishes the brain and mental functioning, supports the heart, strengthen the lungs, helps the urinary systems, increases skin health , promotes healthier hair, acts as a body coolant, flushes out toxins and acts as an antioxidant.
It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron and Vitamin B complex. Moreover, Amla is powerful antioxidant agent.
Hair Care- Amla is used as many hair tonics because it enriches hair growth and hair pigmentation. Amla juice or eating fresh gooseberries strengthen the roots of hair, maintain color and improve luster. You can also apply the paste of amla for shinning and long-lasting hair.
Do not go for costly hair spas, Amla is the ultimate remedy for your hair. You can include either drinking amla juice or eating dry murabba for your perfect hair!
Drinking amla juice with honey is good for improving eyesight and studies have shown it to improve near sightedness and cataracts, while reducing intra-ocular tension. Amla juice or murabba strengthen your vision before the age-related degeneration from free radicals can occur.
Eating food that is high in protein is one of the most important ways to stay healthy! Protein is necessary for cellular growth, muscle development; organ health and a wide range of metabolic activities that we need to remain healthy and happy.
In short, consume amla as a fresh fruit or juice to see a big overall improvement in your health!