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Just as unhealthy foods take away from your health and beauty. Choose foods that will make your skin glow. Eating the right type of veggies and fruits will have huge benefits for your skin.
Eat Tomatoes and cantaloupes on a regular basis. They replenish antioxidant in your body. Antioxidants kill damage skin cells and free radicals, which cause dryness and wrinkles.
Citrus fruits: Vitamin C fights wrinkles. Eat limes, oranges and lemons. Our body cannot store much vitamin C, so you need to replenish your body’s supply of it every day. Oranges are the top source of vitamin C.
Green Tea contains ECCG, which fights sun damage aging your skin. It can also fight skin cancer.
Hence, try these foods for a beautiful complexion to your skin.