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Is your hair losing volume, shine and thickness by the bucket-load? Although there are many other reasons that are chipping away your hair’s vitality but fortunately there are plenty of things available to restore your hairs to its fuller glory.
- Whey Protein
Protein is an important ingredient within hair that gives strength. You can find whey protein in milk or you can buy it in powder foam from market to add to a glass of juice or smoothie.
Blueberries have antioxidants that are not only good for our skin that suffers at the hands of free radicals but also our hairs feel the same impact. It also affects on hair density and length.
Including Biotin (a B vitamin) in your diet will help your hair retain its strength and density as it plays important role in building keratin, the main protein found in hair.
The unassuming almond is a stress fighter and being high in protein, almonds also help in maintaining healthy thick hair by reducing stress.
Hair loves silica and silica is found in beer. So, instead of guzzling it, you can make your hairs look strong, healthy and thick in one go.